{"product_id":"why-has-nobody-told-me-this-before-paperback-julie-smith","title":"Why Has Nobody Told Me This Before? - Paperback | Julie Smith","description":"\u003cp\u003ePages: 368\u003c\/p\u003e\n\u003cp\u003eFormat: Paperback \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGive your mind the one thing it needs this winter with the book everyone has been talking about, from clinical psychologist and TikTok sensation Dr Julie Smith\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eTHE NO. 1\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003eSUNDAY TIMES\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003eBESTSELLER\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie'\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eMATT HAIG, bestselling author of \u003c\/span\u003e\u003ci\u003eREASONS TO STAY ALIVE\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith'\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003ci\u003ei\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003e'BEST NON-FICTION BOOKS OF 2022'\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel'\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003ePhillip Schofield on ITV's THIS MORNING\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Julie Smith is the psychology teacher you wish you'd had at school'\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eEVENING STANDARD\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e'This book is a goldmine. I truly treat it like a handbook now'\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003ci\u003eSTYLIST\u003cbr\u003e\u003c\/i\u003e\u003cb\u003e'It's real, it's authentic . . . Very practical and very, very helpful'\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eLORRAINE KELLY\u003c\/span\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAS FEATURED IN\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eTHE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eAND\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eGRAZIA\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003e________\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFilled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWritten in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e- Managing anxiety\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Dealing with criticism\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Battling low mood\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Building self-confidence\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Finding motivation\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Learning to forgive yourself\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.\u003cbr\u003e\u003c\/b\u003e\u003cspan\u003e________\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Sound, therapeutic wisdom\u003c\/b\u003e\u003cspan\u003e that is \u003c\/span\u003e\u003cb\u003eeasy to gulp down.\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eFull of\u003c\/span\u003e\u003cb\u003e\u003cspan\u003e \u003c\/span\u003eprinciples and advice that work and comfort whether you are in a very bad situation or an everyday worrying one.\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eI'm sure this book is\u003c\/span\u003e\u003cb\u003e\u003cspan\u003e \u003c\/span\u003ealready helping lots of people. Great work, Dr Julie'\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eMATT HAIG, bestselling author of \u003c\/span\u003e\u003ci\u003eREASONS TO STAY ALIVE\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e'\u003c\/b\u003e\u003cb\u003eI'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality.\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003eAmazing.\u003c\/b\u003e\u003cb\u003e\u003cspan\u003e \u003c\/span\u003eGo and buy it now!'\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eJay Shetty\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers'\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003ci\u003eYOU Magazine\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!'\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNicole LePera,\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eNew York Times\u003c\/span\u003e\u003ci\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author of\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eHow to Do the Work\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Full of sound, helpful advice with life skills, from building confidence to managing stress'\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003ci\u003eSunday Times\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need'\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eLori Gottlieb, New York Times\u003c\/span\u003e\u003ci\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author of\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eMaybe You Should Talk to Someone\u003c\/span\u003e\u003ci\u003e\u003cspan\u003e \u003c\/span\u003eand co-host of the 'Dear Therapists' podcast\u003c\/i\u003e\u003c\/p\u003e","brand":"by Penguin Random House","offers":[{"title":"Default Title","offer_id":44080460202204,"sku":"9780241529720","price":699.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0399\/3757\/3024\/files\/9780241529720.jpg?v=1695800453","url":"https:\/\/krazycaterpillar.com\/products\/why-has-nobody-told-me-this-before-paperback-julie-smith","provider":"Krazy Caterpillar ","version":"1.0","type":"link"}